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Distance Learning Physical Activities

 

With the current situation with our schools in Oklahoma and our country. The Academic  state of our children is important but at the same time the physical aspect of our students is just as important. It is our goal at Marlow Middle School for our students to receive as much normality in the academic part of their life as well as the physical fitness challenges they may face.

  In this time of social distancing the challenge for our students is to be engaging in some type of physical activity. With some imagination and energy our students can and will be successful in finding a way to get moving. We as a school and as parents must get involved with our children’s academic and physical health.

Examples of physical activities:

  1. Get out and work on basketball skills

  2. Play a round of golf

  3. Go fishing

  4. Plant flowers or a garden

  5. Ride bikes

  6. Clean up around outside of house

  7. Clean out garage

  8. Take a walk

  9. Fly a kite

  10. Build a treehouse

 

Example of Workouts:

Monday-Stretch,Touch Toes,Spread Feet Rt Leg,Lft Leg,Middle,Butterfly(Leg Swings)

              Go for a jog 10-12 Min/ Brisk walk

              3-4 sets of 10-15 pushups

              3-4 sets of 10-15  chair dips

              3-4 sets of  8-10 of pull ups if possible

             Abs- Crunches 3-25 

Tuesday-Stretch,Touch Toes,Spread Feet Rt Leg, Lft Leg,Middle,Butterfly(Leg Swings)

              Go for a jog 10-12 Min/Brisk Walk

              3-4 Sets of Rocket Launches/Squat Jumps

              3-4 Sets of Split Jumps

              3-4 Sets Mountain Climbers

              Abs-3 Sets of Full Sit ups/3 Sets of Sit Twist

Wednesday-Stretch,Touch Toes,Spread Feet,Rt Leg, Lft Leg,Middle,Butterfly(Leg Swings)

             Sprint Workout 8-10/20 to 30 yard sprints

             Cooldown with 10-12 Min Slow Jog

             Abs- 3 Sets 25 Crunches

Thursday-Stretch,Touch Toes,Spread Feet Rt Leg, Lft Leg,Middle,Butterfly(Leg Swings)

             Run a Block Walk a Block 20 Minutes

            3-4 Sets of 10-12 Pushups (Last Set Burn Out)

            3-4 Sets of 10-15  Chair Dips ( Last Set Burn Out)

          3-4 Sets of Pullups if Possible

         Abs-3-4 Sets of 25 Crunches

 

Keep track of workouts weekly. Put Yes or No in the box for each day..

 

        April 6-9                    Completed 

         Week 1                        Yes/No

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

 

       April 13-16                   Completed 

         Week 1                        Yes/No

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

 

       April 20-23                   Completed 

         Week 1                        Yes/No

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

 

       April 27-30                   Completed 

         Week 1                        Yes/No

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

 

        May 4-7                     Completed 

         Week 1                        Yes/No

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

 

         May 11-14                 Completed 

         Week 1                        Yes/No

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

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