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Weight training classes will consists of multiple joint exercises including your typical squat, bench, and power cleans. We also incorporate some Olympic lifts to work on the speed and explosion which are essential for an athlete. In addition to the weights the class will work on hurdle drills,speed ladder drills, and dot drills to help with the athletes quickness and body control.              Safety is always coached into our athletes and weights will be used as a tool to increase strength and speed. How the athlete progresses in strength will be up to the individual and what his or her commitment is. Strength and speed can be improved but that person must first believe in the process and trust his or her coaches. 

 Grading- 2 grades per week.

 Graded on participation and attitude.

 Must have workout cloths and athletic shoes (everyday)


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